A man's daily diet should always include foods that contain the essential minimum vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sex life.
The list of essential vitamins for men includes:
- seleniumpositively affects the power, promotes the synthesis of testosterone in the body, normalizes the function of the genitals.
- Vitamin Cincreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function.
- Vitamin Enecessary for the proper functioning of the male reproductive system, improving sperm quality.
- zincimportant for testosterone production, with a deficiency of which the risk of male infertility increases.
- L-carnitinestimulates sperm production.
- iodineimproves the production of the thyroid gland.
Many strength problems can be related to a lack of vitamins in the body or an inadequate food intake. Doctors advise you to review your daily diet, excluding harmful foods that can adversely affect the activity and function of the reproductive system (fast food, sugar soda, semi-finished products with trans fats, etc. ), pay attention to foods thatincrease in power.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. Moreover, These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for strength because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so their use is recommended at this time of year. It is also important to remember that they can only be consumed raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Rape
Turnip occupies a special place among the products that increase power.Substances and trace elements contained in this vegetable help to stimulate the synthesis of testosterone.This vegetable can be consumed in chopped form by mixing it with other foods. Turnip goes especially well with boiled vegetables and meat.
To make turnip more likely to be included in the list of daily diet products, it can be taken in the form of a health drink. To prepare it, it is recommended to boil turnips in cow's milk, grate them on a fine grater and then mix well with the liquid mass that remains after cooking. To improve the taste of a product that improves male potency, you can add 100 g of honey there. Such a product is very beneficial for health. It can be taken in small amounts of 50 g 3-5 times a day.
Meat
Meat products should become an integral part of any man's diet, which is why doctors so often oppose vegetarianism.Meat is a high energy food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is a hormone that is important for intensifying oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal stimulation of nerve centers.
A man's diet should always include red lean beef, lamb and horse meat. Also, products that are useful for activity are considered turkey, chicken, rabbit meat. It is best to use boiled and boiled meat products, in combination with vegetables and potatoes.
A fish
Fish and seafood are recommended to be eaten first, as they restore sexual function, supply the body with phosphorus and iodine. Steamed fish dishes can be considered essential and the best products for activity. Sea fish contain more nutrients than river fish, so it is better to prefer the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Dates
If a man likes dried fruits, you should pay attention to the dates, which, in combination with almonds, will help increase activity and make sex life more active. Some experts believe that daily consumption of dates can improve the quality and number of sperm.
Such products for activity in men often raise doubts: the dates have a certain taste, are not very satisfactory and require thorough rinsing before consumption. But in fact, you can make a delicious dessert from them for every day: the dates are cut into rings, mixed with chopped almonds and then wrapped in coconut plates. Such a dessert will be enough to improve activity and improve the quality of sex life.